INCREASES MUSCLE MASS: By stimulating satellite cells (satellite cells are “blank” cells that aid in tissue regeneration).
 INCREASES STRENGTH: By elevating creatine phosphate levels. The elevation of creatine phosphate leads to an increase in ATP formation. ATP is the energy form your body can use. It is also formed by carbohydrates and fats; however, it is produced more rapidly using creatine phosphate.
 REDUCES FATIGUE: By promoting exercise recovery by reducing muscular glycogen depletion. The greater the availability of creatine in the body, the less muscular glycogen is required during intense strength training exercises.
 INCREASES MUSCLE VOLUME: By increasing intramuscular creatine stores, water is drawn in to properly hydrate muscles and improve muscle volume.
 REDUCES MYOSTATIN: (limiting factor of muscle growth) to enhance muscle mass.

What does creatine do for athletes?

Science assures that creatine monohydrate improves strength, increases lean muscle mass, and helps muscles recover more quickly during exercise. This muscular boost can help athletes achieve bursts of speed and energy, especially during short episodes of high-intensity activities like weightlifting or sprinting.

Is creatine bad for kidneys?

You may have heard that creatine is bad for the kidneys. This is probably due to confusion between creatine and creatinine, a metabolic byproduct. Multiple studies have found that creatine is perfectly safe with no negative changes in kidney biomarkers such as blood urea nitrogen and glomerular filtration rate. A double-blind, placebo-controlled study found that creatine had no negative impact on markers of kidney function. Long-term studies in athletes have also found that creatine causes no harm to the liver or kidneys.

Is creatine a steroid?

While creatine is capable of improving athletic performance, it is not a performance-enhancing drug or an anabolic steroid.

Is creatine recommended for women?

Creatine has been found to have positive effects on both male and female athletes. Deciding whether or not to take creatine has less to do with your gender and more to do with your goals. If you are trying to improve your strength, power, and body composition, it is definitely worth considering creatine.

What form of creatine is the best (monohydrate, ethyl ester, HCL, etc.)?

Creatine monohydrate is the best for getting solid and rapid results. It is also the least expensive version. Some research has found that some of the fancy, buffered forms of creatine actually do not result in any increase in creatine content in muscle tissue.

SUGGESTED USE

Loading phase: At the start of creatine consumption, a loading phase can be done for the first 5 to 7 days, in which around 20 grams of creatine are consumed per day divided into 2 doses of 10