Building visible abs requires a mix of targeted abdominal exercises, full-body training, and proper nutrition. This program combines all three, with a progressive structure to help you achieve real results in just 4 weeks.

💡 Quick Notes:

• Frequency: 4 core-focused workouts per week.
• Duration per workout: 20–30 mins.
• Rest between sets: 30–45 seconds.
• Optional: Add Magic Ripped Thermogenic to boost fat loss and energy during workouts.

📅 Week 1 – Core Activation

Goal: Build foundational core strength and activate the abdominals.

Workout A:

• Crunches – 3×15
• Leg Raises – 3×12
• Forearm Plank – 3×30 sec
• Russian Twists – 3×20 (10 each side)
• Mountain Climbers – 3×30 sec

Workout B:

• Bicycle Crunch – 3×20
• Dead Bug – 3×12
• Side Plank – 3×30 sec each side
• Toe Touches – 3×15
• Flutter Kicks – 3×30 sec

📅 Week 2 – Strength & Burn

Goal: Increase core strength and add intensity to burn fat.

Workout A:

• Hanging Leg Raises (or lying leg raises) – 3×10
• V-Ups – 3×15
• Plank with Shoulder Taps – 3×20
• High Knees – 3×30 sec
• Jumping Jacks – 3×1 min

Workout B:

• Cable Crunches (or weighted crunch) – 3×12
• Heel Touches – 3×20
• Side Plank with Reach Through – 3×12 per side
• Reverse Crunch – 3×15
• Burpees – 3×10

📅 Week 3 – Sculpt & Define

Goal: Improve ab visibility through HIIT and advanced ab movements.

Workout A:

• Decline Sit-ups (or weighted crunch) – 3×15
• Hanging Leg Raises – 3×12
• Side V-Ups – 3×15 per side
• Plank to Push-up – 3×10
• Jump Squats – 3×15

Workout B:

• Cable Woodchopper – 3×15 per side
• Oblique V-Ups – 3×12
• Hollow Hold – 3×20 sec
• Skater Jumps – 3×30 sec
• Jumping Lunges – 3×15

📅 Week 4 – Ultimate Shred

Goal: Peak fat burning and maximum core definition.

Workout A:

• Weighted Sit-ups – 3×15
• Dragon Flag (or negatives) – 3×6-8
• Plank with Arm Reach – 3×20
• Box Jumps – 3×10
• Jump Rope – 3×1 min

Workout B:

• Ab Rollout (or stability ball rollout) – 3×10
• Leg Raises with Pulse – 3×12
• Windshield Wipers – 3×15
• Side Plank with Leg Lift – 3×10
• Sprints – 5×30 sec max effort

🔁 Weekly Schedule:

🍽️ Nutrition Tips:

• Eat high protein, moderate carbs, and healthy fats.
• Stay hydrated (2–3L of water/day).
• Avoid processed sugars and excess sodium.

💊 Bonus Tip: Boost Your Fat Loss with 

Magic Ripped

Add Magic Ripped, our clinically formulated thermogenic, to enhance fat burning, increase focus, and support your workouts. Take 1 capsule 20–30 minutes before training for best results.🔥

✅ Final Thoughts:

Consistency is key. Combine this plan with the right nutrition and supplementation, and you’ll be on your way to carving out that six-pack faster than ever.